Always be considerate when vaping around anyone else, especially people with health conditions like asthma who might be more sensitive to vape aerosol.
Vaping kan zijn different from smoking in the way it delivers nicotine to the brain. With smoking, you get a very quick hit in the short time it takes to smoke a cigarette.
Let friends and family know your plans for quitting. They can give you support and hold you accountable to stick to your idee.
While we don’t know exactly what chemicals are in e-cigarettes, Blaha says “There’s almost no doubt that vaping exposes you to fewer toxic chemicals than smoking traditional cigarettes.”
Research suggests people using vapes alongside face-to-face support can be up to twice as likely to stop smoking, external than those using other methods.
Op een website 'waar moet ik letten bij het aanschaffen van een vape' aangaande de Voedsel- en Warenautoriteit (NVWA) bestaan veel adviezen te bekijken aan dit inkopen van ons vape. 2024: Verbod op smaken
When you are ready and feel sure you won't go geek bar flavors back to smoking, you can gradually reduce the nicotine strength in your e-liquid and your vaping frequency until you have stopped fully and are nicotine-free.
It kan zijn illegal to sell vapes containing nicotine to under-18s, but their use among younger teenagers has grown.
“Emerging data suggests links to chronic lung disease and asthma, as well as associations between dual use ofwel e-cigarettes and smoking with cardiovascular disease. You’re exposing yourself to all kinds ofwel chemicals that wij don’t yet understand and that are probably not safe.”
Although they’ve been promoted as an aid to help you quit smoking, e-cigarettes have not received Food and Drug Administration approval as smoking cessation devices.
Cigarette smoking. Many people start out vaping and end up smoking cigarettes, which contain higher amounts ofwel harmful chemicals.
Illegal vapes are also widely available and are much more likely to contain other harmful chemicals or drugs.
Explosions. There have been incidents ofwel batteries in vaping devices exploding and causing serious injuries and burns.
While nicotine is a highly addictive drug, it does not contain toxic chemicals found in cigarettes, including tar and tobacco.